সাঁচ:Nutritional value/doc
অৱয়ব
এয়া হৈছে ‘সাঁচ:Nutritional value’ শীৰ্ষক সাঁচটোৰ নথিকৰণৰ উপপৃষ্ঠা। ইয়াত সাঁচটো ব্যৱহাৰৰ তথ্য, শ্ৰেণীসমূহ, আন্তঃৱিকি সংযোগবোৰ আৰু অন্য সমল থাকে, যিবোৰ মূল সাঁচ পৃষ্ঠাটোৰ অংশ নহয়। |
This is the {{nutritional value}} infobox template.
Basic usage
[সম্পাদনা কৰক]{{Nutritional value | name = | kJ = | carbs = | fat = | protein = | note = }}
Parameters
[সম্পাদনা কৰক]- Required fields: name, kJ, carbs, fat, protein. You must state the units that are being used, except for kJ, which is in kilojoules (1 Calorie = 1 kcal = 4.2 kJ). The units are usually expressed in grams (g), for example:
|fat=3 g
.- Note: To specify energy in kcal rather than kJ, use kcal instead.
- Optional fields: image, caption, serving_size, sugars, lactose, satfat, transfat, monofat, polyfat, omega3fat, omega6fat, fiber, starch, water, alcohol and caffeine. Again, you must state the units that are being used.
- Contributor defined fields: Additional fields can be added using the opt1n and opt1v fields, where n is for name and v is for value. Up to four optional fields are supported, opt1n & opt1v up to opt4n & opt4v.
- The following optional variables are converted into percentages of RDA (taken as averages for males and females aged 25–50 years from the USDA 2000 recommendation)
- Minerals (in mg) - calcium_mg, iron_mg, phosphorus_mg, magnesium_mg, manganese_mg, sodium_mg, potassium_mg, zinc_mg
- Vitamins (in mg, μg, or international units) - vitA_ug, vitA_iu (in IU), vitA_asbeta_iu (in IU), betacarotene_ug (subcategory of vitamin A!), thiamin_mg (vit. B1), riboflavin_mg (vit. B2), niacin_mg (vit. B3), pantothenic_mg (pantothenic acid), vitB6_mg, folate_ug, vitB12_ug, vitC_mg, vitD_ug, vitD_iu (in IU), vitE_mg, vitE_iu, vitK_ug.
- Other optional variables and flags
- note - a convenient way to indicate serving sizes or edible parts, e.g., 1 banana is 100 to 150 g or other information.
- source - sets the data source of the information used in the template.
- source_usda - a "yes" in this field will automatically set the source as the USDA database.
- noRDA - a value of "yes" will suppress the USDA recommenced daily value that is automatically assigned as part of several fields.
- float -
|float=left
will cause the table to appear on the left side of the article,|float=center
for centered, and|float=none
to place it on the left, but without wrapping text around it. The default is|float=right
.
- Additional notes
- According to convention, there should be a space between the number and the unit: "14 g" and not "14g".
- Don't specify numbers in too many decimals. Food is often very variable; the USDA tables provide a standard deviation as an indication for how accurate the number is. If it says "1.2345 g" with a standard deviation of 0.08 g, then 1.2 g is the highest accuracy worth mentioning.
- Splitting up components that are present in trace amounts is not very meaningful (e.g. 1.5 g fats of which 0.5 g unsaturated).
- The author of the template recommends to include only vitamins and minerals for which this product is considered to be a major source, in order to prevent clogging up the article with a huge table. As a guideline:
- staple foods: an amount that provides 10,000 kJ should provide well over 100% of the RDI.
- meats and such: same, but for 4,000 kJ.
- vegetables, other low-calorie solid food, fruits: same, but for 400 g.
- other products: use an amount that one could reasonably eat on a daily basis.
Nutritional values can be found in the USDA National Nutrient Database. Note that fibers are counted as carbohydrates.
Full syntax
[সম্পাদনা কৰক]{{Nutritional value | name = | image = | caption = | serving_size = | kJ = | carbs = | starch = | sugars = | lactose = | fiber = <!-- or |fibre= --> | fat = | satfat = | transfat = | monofat = | polyfat = | omega3fat = | omega6fat = | protein = | tryptophan = | threonine = | isoleucine = | leucine = | lysine = | methionine = | cystine = | phenylalanine = | tyrosine = | valine = | arginine = | histidine = | alanine = | aspartic acid = | glutamic acid = | glycine = | proline = | serine = | hydroxyproline = | water = | alcohol = | caffeine = | vitA_ug = | vitA_iu = | betacarotene_ug = | lutein_ug = | thiamin_mg = | riboflavin_mg = | niacin_mg = | pantothenic_mg = | vitB6_mg = | folate_ug = | vitB12_ug = | choline_mg = | vitC_mg = | vitD_ug = | vitD_iu = | vitE_mg = | vitK_ug = | calcium_mg = | iron_mg = | magnesium_mg = | manganese_mg = | phosphorus_mg = | potassium_mg = | sodium_mg = | zinc_mg = | opt1n = | opt1v = | opt2n = | opt2v = | opt3n = | opt3v = | opt4n = | opt4v = | note = | source = | source_usda = | noRDA = | float = }}
Examples
[সম্পাদনা কৰক]পৌষ্টিক মূল্য প্ৰতি ১০০ গ্ৰামত | |
---|---|
শক্তি | 2,450 কিলোজুল (590 কিলোকেলৰি) |
শৰ্কৰাসমূহ | 22 g |
- স্নেহ | 8 g |
- চেনি | 5 g |
- লেক্ট’জ | 1 g |
- খাদ্য আঁহ | 9 g |
চৰ্বী | 50 g |
- সংপৃক্ত | 7 g |
- পৰিবৰ্তনীয় | 3 g |
- একসংপৃক্ত | 25 g |
- বহুসংপৃক্ত | 16 g |
- অ’মেগা.৩ চৰ্বী | 1 g |
- অ’মেগা.৬ চৰ্বী | 2 g |
প্ৰ’টিন | 24 g |
- ট্ৰাইপ্টফান | 70 mg |
- থ্ৰেয়মিন | 490 mg |
- আইছলিউচিন | 570 mg |
- লিউচিন | 920 mg |
- লাইছিন | 690 mg |
- মেথিঅনিন | 200 mg |
- কাইষ্টিন | 230 mg |
- ফেনালেলেনিন | 610 mg |
- ট্ৰাইঅছিন | 380 mg |
- ভেলাইন | 750 mg |
- আৰ্জিনিন | 890 mg |
- হিষ্টিডিন | 250 mg |
- আলানিন | 640 mg |
- এছপ্ৰাৰ্টিক এচিড | 2.850 g |
- গ্লুটামিক এচিড | 2.260 g |
- গ্লাইচিন | 780 mg |
- প্ৰলিন | 2.310 g |
- ছেৰিণ | 610 mg |
- হাইড্ৰক্সিপ্ৰলিন | 0 mg |
পানী | 5 g |
এলক’হল | 1 g |
কাফেইন | 20 mg |
ভিটামিন এ সমতুল্য | 12 μg (2%) |
- বিটা-কেৰটিন | 120 μg (1%) |
থায়েমিন (ভিটামিন বি১) | 1 mg (87%) |
Rৰাইবফ্লভিন (ভিটামিন বি২) | 2 mg (167%) |
নিয়াচিন (ভিটামিন বি৩) | 0.5 mg (3%) |
পেণ্টথেনিক এচিড (বি৫) | 0.1 mg (2%) |
ভিটামিন বি৬ | 1 mg (77%) |
ফলেট (ভিটামিন বি৯) | 1.5 μg (0%) |
ভিটামিন বি১২ | 0.5 μg (21%) |
ভিটামিন চি | 20 mg (24%) |
ভিটামিন ডি | 10 μg (67%) |
ভিটামিন ই | 5 mg (33%) |
ভিটামিন কে | 10 μg (10%) |
কেলচিয়াম | 200 mg (20%) |
লো | 5 mg (38%) |
মেগনেছিয়াম | 1.2 mg (0%) |
মেংগানিজ | 1.2 mg (57%) |
ফছফ’ৰাছ | 50 mg (7%) |
পটাছিয়াম | 80 mg (2%) |
ছডিয়াম | 40 mg (3%) |
জিংক | 0.4 mg (4%) |
পাদটোকা ইয়াত প্ৰদৰ্শিত হয় শতাংশসমূহ প্ৰাপ্তবয়স্কৰ বাবে ইউ.এছ. পৰামৰ্শৰ ভিত্তিত আনুমানিকভাৱে দিয়া হৈছে। উৎস: ইউ.এছ.ডি.এ. পোষক তথ্যকোষ |
{{Nutritional value | name = Foonuts | kJ = 2450 | carbs = 22 g | starch = 8 g | sugars = 5 g | lactose = 1 g | fibre = 9 g | fat = 50 g | satfat = 7 g | transfat = 3 g | monofat = 25 g | polyfat = 16 g | omega3fat = 1 g | omega6fat = 2 g | protein = 24 g | water = 5 g | alcohol = 1 g | caffeine = 20 mg | vitA_ug = 12 | betacarotene_ug = 120 | thiamin_mg = 1 | riboflavin_mg = 2 | niacin_mg = 0.5 | pantothenic_mg = 0.1 | vitB6_mg = 1 | folate_ug = 1.5 | vitB12_ug = 0.5 | vitC_mg = 20 | vitD_ug = 10 | vitE_mg = 5 | vitK_ug = 10 | calcium_mg = 200 | iron_mg = 5 | magnesium_mg = 1.2 | manganese_mg = 1.2 | phosphorus_mg = 50 | potassium_mg = 80 | sodium_mg = 40 | zinc_mg = 0.4 | note = পাদটোকা ইয়াত প্ৰদৰ্শিত হয় | source_usda = 1 | float = }}
will generate →
Translations
[সম্পাদনা কৰক]If you translate this template for use in other language wikipedias, you could consider keeping the English variable names, so that you can simply copy/paste existing tables from English to your language (and back). Or you could make two versions, one using native-language variable names, and the other using the English names.