শিঙৰি

অসমীয়া ৱিকিপিডিয়াৰ পৰা
চেচু
জীৱবৈজ্ঞানিক শ্ৰেণীবিভাজন
জগৎ/ৰাজ্য: Plantae
(অশ্ৰেণীকৃত): Angiosperms
(অশ্ৰেণীকৃত): Monocots
(অশ্ৰেণীকৃত): Commelinids
বৰ্গ: Poales
পৰিয়াল: Cyperaceae
গণ: Eleocharis
প্ৰজাতি: E. dulcis
বৈজ্ঞানিক নাম
Eleocharis dulcis
(Burm.f.) Trin. ex Hensch.
Corm of Eleocharis dulcis photographed in Wuxi (无锡), China
Waterchestnuts, chinese, (matai), raw
Nutritional value per Lua error in Module:Convert at line 1769: attempt to index field 'en_option_name' (a nil value).
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Carbohydrates 23.94 g
- Sugars 4.8 g
- Dietary fiber 3 g
Fat 0.1 g
Protein 1.4 g
Thiamine (vit. B1) 0.14 mg (12%)
Riboflavin (vit. B2) 0.2 mg (17%)
Niacin (vit. B3) 1 mg (7%)
Pantothenic acid (B5) 0.479 mg (10%)
Vitamin B6 0.328 mg (25%)
Folate (vit. B9) 16 μg (4%)
Vitamin C 4 mg (5%)
Vitamin E 1.2 mg (8%)
Magnesium 22 mg (6%)
Manganese 0.331 mg (16%)
Phosphorus 63 mg (9%)
Potassium 584 mg (12%)
Zinc 0.5 mg (5%)
Link to USDA Database entry
Percentages are roughly approximated
using US recommendations for adults.
Source: USDA Nutrient Database